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Exploring Mindfulness Workshop



Event Type(s): Health, Lecture / Workshop
Organization: Crozet Library, JMRL
Description: Mindfulness is a popular term these days, but what does it really mean? What are the benefits? Is it easy to practice? Robert Hodge, teacher at White Hall Meditation, will explore these questions and lead some practice exercises including a short meditation. He will share resources for further study and practice for those interested.
Address: 2020 Library Avenue
Crozet, VA 22932
Contact Name: Hayley Tompkins
Contact Phone: 434.823.4050
Contact Email:
More Info Link:
Date: Monday, 8/13/2018
Start Time: 10:00 AM
End Time: 11:00 AM
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