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Essentrics Exercise Demo

Location:

Charlottesville

Event Type(s): Health, Senior
Organization: Senior Center, Inc.
Description: Essentrics strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. This is a slow, gentle, full-body workout that focuses on increasing mobility, flexibility, and relieving chronic aches, pains and stiffness. Bring your exercise mat and join certified instructor, Donna Ginsberg for a taste of this beneficial exercise. Free and open to the community.
Address: 491 Hillsdale Drive
491 Hillsdale Drive
Charlottesville, Virginia 22901
Contact Name: Senior Center
Contact Phone: 4349747756
More Info Link: www.seniorcenterinc.org
Date: Thursday, 5/17/2018
Start Time: 2:00 PM
End Time: 3:00 PM
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