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Breath-the key to happiness!



Event Type(s): Lecture / Workshop, Other
Organization: The Art of Living Foundation, USA
Description: Go ahead, be unshakably and unapologetically HAPPY- it's your birthright. Sounds impossible? Discover the power of breath and an easy way to to get there.
This FREE miniworkshop is an introduction to a more advanced paid programs including the world-renowned Happiness Program.


MIND MASTERY How to quiet your mind and deal with negative thoughts and emotions.

YOGIC BREATHING TECHNIQUES The power of breathing techniques - The quickest, most effective way to dive deep into meditation and reduce stress.

GUIDED MEDITATION An effortless guided meditation - get rested and centered.

About The Happiness Program:The Happiness Program is a transformative 3-day immersion in powerful breathing techniques and mind mastery.The main technique on The Happiness Program is called Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.

Scientific Research on the Art of Living Breathing Techniques*Research on the Art of Living Breathing Techniques* The Happiness Program is for overall well-being and vitality, rest and rejuvenation. The above results are from independent research studies, based on an adaptation of the standard Happiness Program to special needs groups.

The Happiness Program is not designed to treat or alleviate clinical symptoms. If you suspect you may have a clinical condition, consult your health care professional before deciding whether to enroll in our program.

• What to bringYourself (and friends if you wish
Address: 225, Colonnade Drive, Apt #1
Charlottesville, Virginia 22903
Contact Name: Abhaya Vinod
Contact Phone: 4438084225
Contact Email:
Date: Thursday, 8/9/2018
Start Time: 7:00 PM
End Time: 8:00 PM
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